The Chirp Wheel+ is a foam roller shaped like a wheel that fits between your shoulder blades to reach deep muscle knots along your spine.
Here's a video to get you started:
Here's a videos showing some different stretches you can do with Chirp Wheels:
Foam Roller or Chirp Wheel? - The Bubble Wrap Test!:
I stock some Chirp Wheels in the office and I can order for you as well.
The HIP HOOK eliminates tightness in the hip flexors and quickly reduces pain and strain in the legs, hips, and lower back.
The NUCKLE is the The perfect tool to release, relax, and realign your head, neck, and shoulders
The Hip Flexor Release ball is the perfect size (4 inches) and density to provide effective release of the general area around the iliacus and psoas muscles. A perfect warm-up for the Hip Hook and a great tool to release the glute muscles in the back of the hip.
How to Use the Hip Hook video:
Using the NUCKLE to release your Neck muscles video:
How to Use the Hip Flexor Release Ball to release the Iliopsoas Hip Flexor video:
Please use this link and the Coupon Code: MARYKAISERCOLE
Wedges that are designed to target your Neck & Lower Back. Effective spinal health care that continues outside of your chiropractic session. When used properly and consistently, these simple products can provide relief from pain & muscle tension, and can improve posture.
Cervical (Neck) Denneroll Patient User Guide video:
Lumbar (Lower Back) Denneroll Patient User Guide video:
I stock some DENNEROLL products in the office and I can order for you as well.
The Proper Pillow is an orthopedic pillow designed to support optimal alignment with both side and back sleeping positions. The novel concept of integrating an internal orthotic within the pillow is what makes the Proper Pillow the best pillow available. Proper posture when we sleep is important because we repair and recover while we sleep. By supporting proper posture, you can get the proper sleep, breathe better, and allow your body the necessary alignment to repair and recover optimally.
The Idea Behind Sleep video:
I stock some Proper Pillows in the office and I can order for you as well.
These orthotics offer relief for foot problems, as well as problems related to misalignment of the feet, including posture (ankles, knees, hips, back, and neck). Some common foot problems they can help with are Plantar Fasciitis, Bunions, Hammertoes, and many more.
Relieve Your Pain - Foot & Posture Correctors:
I stock some Step Forward Foot Correctors in the office and I can order for you as well.
Specifically designed to use one peak at a time on each Hip Flexor muscle, the Pso-Rite® is just as effective at releasing tightness in nearly every muscle of the body.
Introducing the PSO-RITE, Psoas Massager and Self Massage Tool:
How to release the psoas muscle video: