What is a vitamin? Everyone says you need vitamins everyday, but why? Vitamins are nothing more than the phytochemicals that are found in your food everyday. So why do we need to take a vitamin supplement? For one reaon, none of us eat the way we should everyday - Who has their 5 servings of fruits just for breakfast? Any vegetables? Who had at least two servings of vegetables just for breakfast? This is why you need to take at least a good multi-vitamin. The phytochemical in dark green leafy and the colors that we are supposed to eat everyday, we don’t eat. And if you do, they may have been shipped here from Panama, Costa Rica, Phillapeans, they might have been grown in soils that ...

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