Motion Stretch Therapy 

The motion stretch visit focuses on connective tissue and ends with custom-tailored muscle treatments that reprogram movement. No matter your fitness level or lifestyle, you'll experience increased range of motion, released tension, improved circulation, fewer injuries and in many cases, more mental clarity & agility. Our one-on-one, 30 minute, stretch protocol applies the science of myofascial trigger point release with active stretching to your key points of tension. Active release technique is a type of soft tissue therapy that helps relieve tight muscles and nerve trigger points, greatly reducing joint stress or muscular pains. Dr. Mary takes a holistic approach to the body to work on more than merely what hurts. The Motion Stretch Therapy focuses on key body areas to prevent injury and give you more energy, strength, and elasticity.